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2-Bean Vegetarian Chili

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Ingredientes

  • 1 lata grande de feijão preto;

  • 1 lata grande feijão manteiga;

  • 2 jalapeños;

  • 1 pimento verde;

  • 1 cebola;

  • 3 dentes de alho;

  • 1 garrafa média de polpa de tomate simples;

  • 1 c. sopa molho piri piri;

  • 1 c. chá de cominhos;

  • 1 c. chá de orégãos;

  • Sal (q.b).

Preparation Method

  1. Chop the onion and brown it with a drizzle of olive oil in a large frying pan over medium heat;

  2. Add the green pepper and chopped jalapeños to the pan and let it cook for about 5 minutes;

  3. Crush the garlic and add it to the mixture, as well as the remaining spices;

  4. Mix and then add the drained and washed beans, tomato pulp and water until covered;

  5. Leave to cook for 15 minutes, stirring occasionally;

  6. Toast bread and serve with chilli.

My experience with vegetarian recipes is humble, but I have ventured more and more to improve my cooking away from animal products. I care about ethical and environmental issues and try to, little by little, change what I can in my diet and lifestyle.

I was super happy when I tried this recipe and found that it was DE-LI-CI-O-SA and very nutritious, full of fiber, micronutrients, slowly absorbed carbohydrates and protein.

For those of you who want to reduce your meat and fish consumption or are just a curious chef, this recipe is for you!

I’d love to see your recreations of this recipe. Share with me and our community <3

6 pax.

Fácil

40 min

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