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Nutrition Consultations

Hello! I'm Diana, I'm a nutritionist, and I'm here to help you achieve your Food Freedom and say goodbye to Restrictive Diets, once and for all!

About me

Ready to enter the world of healthy and inclusive cooking? Here you will find delicious and nutritious recipes!

Recipes

I help you achieve
food freedom!

Feeding behavior
and weight loss without suffering

Diana Vieira - Nutrition

Testimonials

Tania P.

Above all, being accompanied by Diana is gaining a new perspective on food.

 

It's realizing that it's not about the result, but about the process, which must be, above all, healthy and happy. When I was accompanied by Diana, I realized that the learning I had to do regarding food was that it should be designed to meet my body's nutritional needs, and not in the form of restriction that has always been sold to me.

 

With Diana, in addition to discovering a partner on this journey, always with open arms to welcome my needs, I also realized that, like everything else in life, food should be an addition, tailored to our needs and made for us. make them happy.

 

It completely changed my view of food and the process of eating.

Ana P.

I consider Diana Vieira to be a great professional, she helped me understand that there are no prohibited foods and that there is nothing wrong with eating less “healthy” things. He also taught me not to be afraid of eating, something that no other nutritionist had ever achieved.


More than food, Diana is a humble, hard-working, focused person and super dedicated to the work she does, trying to adapt the nutritional plan based on the foods that the patient likes and always trying to help and focus on all aspects. aspects that you consider necessary for the success of the monitoring.


In addition to 5-star support, she is a great friend, always available to help with her personal life.


I love having created such a strong friendship with a nutritionist like Diana.

Ana D.

When I met Diana, I had tried two diets, the kind that promise that in a marathon or in 4 steps you will lose weight. I was completely focused on the scale and had no idea of the huge variables that influence weight.

 

With Diana I learned to eat better, I learned that the scale doesn't always reflect the physical appearance, I learned to understand and know my body, I got into the habit of drinking 2 liters of water a day when in the beginning I didn't even drink 1 liter and the 2 liters they were a utopia.

 

We have come a long way, with some moments of frustration that turned into learning and always with moments of sharing, understanding and help.

Daniel B.

I've known Diana for approximately 3 years.

I sought out your services because I understood that I needed, in addition to the physical aspect, nutritional support. Young, starting his professional life, with plenty of desire to put everything he has learned into practice. Everything had to work out... and it did.

Last year, during a difficult and personally complicated period, I looked for her again and the results speak for themselves. Always available, with incredible simplicity and energy.

I am grateful to you for everything!


I recommend it 👌

Rafaela L.

"I send you this message to let you know how important you have been in my life.

 

With your very sweet and sweet way, you helped me obtain results that I never believed I was capable of obtaining, but above all you helped me to grow, to look at food with different eyes and to believe in myself.

 

Supporting you goes far beyond food and that's what I find incredible about your work. In the time that I have been with you, you have become a friend, a confidant, even a psychologist.

 

A consultation with you is like going to a cafe with a friend, always with your goals in mind, but in a light, relaxed way, without pressure or judgement. I just have to thank you for the incredible work you have done with me. I couldn't recommend your work more, which, for me, is second to none.

 

Thank you very much, for everything 🥰❤

Mariana R.

Hello Diana!

I'm just writing to thank you for your dedication and wisdom throughout the journey!

The evolution I've been making wouldn't be possible without you and I'm really happy with how good I feel about my body and my relationship with food! You always adapted the plan according to my needs and the progress was remarkable! Not to mention I had no idea I could eat so much and get these results! Anxious and excited to see how far my physique will evolve and with you I believe it will be incredible!

Thank you for being able to count on you! Kisses!🥰

Aurora R.

My journey with diets began a long time ago, however I was unable to achieve healthy and lasting results. Until last year I met Diana and finally everything changed.

I lost almost 15kg, without much stress, without deprivation and without judgment when something went wrong, which was really important. I managed to improve my self-esteem, my confidence, my relationship with food and the way I feel on a daily basis.

Everything is a process and like all journeys there are ups and downs, however Diana always has advice, a shoulder to lean on and an out of the box idea to help! I am very grateful to have started this journey with her and I will continue to fight for my goals.

Gisele J.

Nutrition is not just about achieving the perfect body.

It's about health, physical and mental well-being. It's about eating well and this doesn't mean eating only "so-called healthy" foods. It's about having a balanced and happy life! It's about eating what you want and being at peace with yourself because of the choice, without guilt, without compensation, because you've learned that with balance everything is possible. More than nourishing the body, eating is also an emotional and social act.


With Diana I learned all this and much more... As someone who had a certain aversion to nutritionists and immediately gave up on nutrition consultations for fear of "not having had results" and being blamed, here we go after almost 2 years of follow-up , with some falls along the way, but with a lot of acceptance and understanding, without giving up, because by my side I have this professional who sees far beyond numbers on the scale, and this makes the difference so that despite the obstacles, I persist, as she gives us teaches that the process is not linear and the important thing is to have significant and sustainable changes in everyday life, without suffering.


Diana was the best professional I could find!

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